Shoulder Pain

The rotator cuff is made up of four muscles that help keep your shoulder joint stable while allowing it to move. Rotator cuff injuries are one of the most common causes of shoulder pain, leading to 4.5 million doctor visits each year.

Injuries are classified as "partial tears," where one side of the tendon is frayed, "full-thickness tears," which involve a slit or hole in the tendon, or "ruptures," where the tendon is completely torn in two.

Causes of Rotator Cuff Injuries
While less than 10% of rotator cuff injuries result from sudden trauma like falling or lifting, most injuries develop gradually over time due to repetitive strain. A common cause is "impingement," where the space for the rotator cuff becomes crowded, leading to tendon pinching when the arm is raised. Athletes and individuals with jobs that require frequent overhead movement are particularly at risk, as well as those with lifestyle factors such as smoking, obesity, or high cholesterol.

Symptoms of Rotator Cuff Injuries
Acute injuries may cause a "tearing" or "snapping" sensation, followed by pain and weakness. Chronic injuries develop gradually, often starting with discomfort in the front or side of the shoulder that can spread down the arm. Overhead movements worsen the pain, and symptoms are often most severe at night, especially when lying on the affected shoulder.

Reducing Rotator Cuff Pain
Young patients with acute tears may need surgery, but many can benefit from conservative treatments like those we offer. Avoid painful overhead activities, carry lighter loads, and sleep on your unaffected side with a pillow for support. Smokers are encouraged to quit, and patients with excess weight will heal faster with a healthy diet and exercise plan. Consistently performing your prescribed home exercises is crucial for recovery.

Take Charge of Your Health
Start your journey to recovery by booking an appointment today.