Are You Experiencing Lower Back Pain?
Check out this video on how back pain is caused.
Understanding Back Sprains & Strains
Your lower back, or "lumbar spine," is made up of five stacked bones with shock-absorbing discs between each level. It relies heavily on the surrounding muscles and ligaments for support. When these tissues are overstretched, much like a fraying rope, sprains and strains occur. A "sprain" refers to damage to the ligaments that support the bones, while a "strain" involves a partial tear of the muscles or tendons that move your trunk.
Back Pain is Common
Low back pain is something most people will experience in their lifetime, with 70% of cases linked to sprains and strains. These injuries can result from sudden movements like lifting, twisting, or bending, but more often they stem from repetitive stress or poor posture. Over time, even minor stressors like a sedentary lifestyle or improper lifting can contribute to injury.
Recognizing Back Pain Symptoms
Symptoms of a sprain or strain may come on suddenly or gradually, ranging from dull discomfort to sharp, debilitating pain that worsens with movement. Pain is usually concentrated in the lower back but can spread to the hips or thighs. If your pain extends beyond the knee or is accompanied by weakness or fever, it’s important to see a doctor.
Why Early Treatment is Crucial
Without proper treatment, sprains and strains can cause healthy tissue to be replaced with less elastic scar tissue, leading to chronic pain or even arthritis. Ignoring the pain can result in 60% of patients developing long-term issues. Early and effective treatment, like the care we provide, can prevent this cycle from starting.
Recovering from Lower Back Pain
The severity of your injury will dictate how much you should limit your activity, but bed rest is not advised. As you recover, avoid movements that trigger pain and gradually return to your routine as your symptoms allow. Using a lumbar support belt or taking short breaks from sitting may help. Ice can be applied for 15-20 minutes each hour following an injury, while heat can be useful for more chronic pain. Be sure to consult your doctor for personalized recommendations.
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